GET OFF YOUR ACID BLOG

Disclaimer: I am not encouraging you to drink even a drop of alcohol. However, if you want to enjoy some libations without their acidic effects, do it the better way....

Hearty and creamy mashed potatoes are a staple at every Thanksgiving table. This year, try out my deliciously flavorful alkaline substitute. You will get all the classic comfort of mashed...

It IS possible to enjoy rich and festive holiday foods without suffering from heartburn, burping, tightness in the throat, constipation, nausea, bad breath, and even tooth decay. You can give...

Thanksgiving is one of the most cherished times of year for my family. It’s everything I hold dear to my heart—family, healing food, thankfulness, and football. This mocktail is stuffed...

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why...

“Flu/Sick Season” isn’t something you have to accept begrudgingly.You CAN opt out.  You get to CHOOSE how well your immune system works by what you put into your mind, body, and...