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It IS possible to enjoy rich and festive holiday foods without suffering from heartburn, burping, tightness in the throat, constipation, nausea, bad breath, and even tooth decay. You can give...

Thanksgiving is one of the most cherished times of year for my family. It’s everything I hold dear to my heart—family, healing food, thankfulness, and football. This Thanksgiving mocktail is stuffed...

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why 42 MILLION...

“Flu/Sick Season” isn’t something you have to accept begrudgingly.You CAN opt out.  You get to CHOOSE how well your immune system works or avoids sickness by what you put into your mind,...

This smoothie will trick your kids into thinking you made them a delicious smoothie for Halloween day treat! It will also help reduce some of the scary side effects of the sugar...

Halloween is an iconic part of every American kid’s childhood. You SHOULD embrace it for health reasons (if you want). Walking around your neighborhood and spending time with neighbors and...