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Sugar is a DRUG. Studies show that it is more addictive than cocaine. Let that sink in. Sugar is America’s drug of choice. The average American consumes 130 pounds of...

If you love hummus, you will be obsessed with my macadamia nut dip. It sends your taste buds on a mini Hawaiian vacation and makes eating raw veggies a delightful...

This smoothie is the ultimate trickster. It has a kid-approved milkshake taste—but it’s made with antioxidants and superfoods like kale, chia seeds, and raw cacao. This “chunky monkey” is a...

Minerals are truly the unsung HEROES of your health. It’s time to finally give them the spotlight they deserve. Most people think proteins, fats, and carbs are the fuels your...

This desert has been a unique Gioffre legend that has surprised and delighted countless friends and family. Now, I’m letting the secret ingredients out, and you have my blessing to...

You could be a daily kale eater, meditator, organic produce buyer, Pilates-doer, and Omega-3 taker—AND still be a terrible sleeper, depressed, plagued with osteoporosis, and pulled down by brain fog...