GET OFF YOUR ACID BLOG

    For most people trying to lose weight, their methods are complicated and all-consuming.  They hold off on dieting until they can focus on it, gear up, and then...

      There’s just about no combination that’s better for your health and weight loss goals than dark leafy greens and good-for-you fats! (I’ll tell you why on Thursday...

      Often, people come to me wanting to eat alkaline but concerned about protein. They fear they can’t get enough on a plant-based diet.  No matter how many...

This one’s for those of you who think you’ve got this whole healthy eating thing down cold. You’ve shunned aspartame and other artificial sweeteners, you’ve minimized meat in your diet,...

If you could eat a tiny portion of the healthiest food on the planet every day to get easy benefits like disease prevention, slower aging, easier weight loss, and a...

Chicken, it’s what’s for dinner. For decades, chicken has been marketed and sold to us as a healthy alternative to red meat. Did you know that as recently as the...