GET OFF YOUR ACID BLOG

I know how repetitive lunches can get. No one wants to eat the same thing, day in and day out, but it can also be tough to come up with...

    If you’re not a body builder, you might be wondering what protein powder has to do with you.  Well, a lot actually.  Many people are coming around to...

      Have you ever met one of those people in their eighties or nineties who walk around as spry and athletic as a college kid?  Or one of...

    For most people trying to lose weight, their methods are complicated and all-consuming.  They hold off on dieting until they can focus on it, gear up, and then...

      There’s just about no combination that’s better for your health and weight loss goals than dark leafy greens and good-for-you fats! (I’ll tell you why on Thursday...

      Often, people come to me wanting to eat alkaline but concerned about protein. They fear they can’t get enough on a plant-based diet.  No matter how many...