GET OFF YOUR ACID BLOG

Do you ever walk into a room and immediately forget why you went there? Or maybe you do the same with your phone. You pick it up with a task...

I don’t know about you, but I can’t get enough of hot and satisfying veggie soups at this time of year. I’ve shared several recipes for winter soups before, but...

As the weather gets colder and we all spend more and more time indoors, we know that colds, flu, and viruses are more likely to spread. We often think that’s...

If you eat mostly plant-based, you’re probably always trying to find ways to get more protein throughout your day. While it’s totally possible to get plenty of protein from vegan...

This year, the 12 days of Christmas are the 12 days of alkaline swaps! I recently went on GMA to talk about health holiday swaps – easy things you can...

Are you still recovering from the long Thanksgiving weekend? Or are you looking ahead to a December full of holiday parties, time with family, and making merry? Either way, the smoothie...