5 Foods to Avoid on Your Thanksgiving Table November 25, 2021 Happy Thanksgiving from the Alkamind family to yours! I love Thanksgiving – time with family, the game on the TV, the smells wafting from the oven, and remembering all the...
Power Greens Smoothie Recipe by Dr. Daryl November 23, 2021 One of my favorite days of the year is almost here! Happy Thanksgiving a few days early! Today I’ve got a smoothie recipe for you that will start off your...
Tired of Gaining Weight & Getting Sick During the Holidays? Here’s Your Complete Prevention Strategy November 18, 2021 Now that the holidays are almost here, you may be looking ahead to those family gatherings, office holiday parties, and crammed-full flights, and thinking, “I don’t want to get sick....
Spicy Moroccan Chickpeas Recipe by Dr. Daryl November 16, 2021 Are you a snacker? Some people love snacks, while others stick to 3 meals a day. I’m not a huge snacker, but there are times when it’s a good strategy...
A Controversial Plant-Based Food You *Think* Is Healthy November 11, 2021 Oat milk. It’s everywhere these days. There are a few things to like about oat milk. But there’s a lot to dislike as well. Today, I’m going to wade into...
Fall Fruit Salad Recipe by Dr. Daryl November 09, 2021 Today’s recipe is super simple and super delicious. It’s a fruit salad that brings together the best fruits the fall has to offer – persimmon, pomegranate, pear, and lemon juice....