GET OFF YOUR ACID BLOG

Wouldn’t it be nice if we could wave a magic wand and neutralize acid in all of the foods and beverages that we love? I bet a lot of you...

Do you eat mostly plant-based but find yourself wanting more protein? You’re probably getting enough protein, but I’ve found that snacks are a great way to up the protein factor...

Stressed out? If you’re like most people, your stress level has been running at an all-time high for a while now. According to the American Psychological Association, 2 out of...

Did you know you can EAT your way to less stress? No, I’m not talking about binging on ice cream or fries! Those will add to your stress in the...

Research tells us that sugar is 8 times more addictive than cocaine! That’s why Americans eat DOUBLE or even TRIPLE the daily recommended limit of sugar, day after day, month after month, year...

One of the biggest breakthroughs I’ve ever had in my relationship with food was the realization that many delicious foods act like superchargers for my body, fueling me with lasting...