GET OFF YOUR ACID BLOG

When I first start working with a new patient, one of the biggest surprises they experience is the energy boost they get. Usually, it’s not the reason they come to...

If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell you that...

Sugar is a source of so much heartache and pain in our world, from weight gain to diabetes, acne to cancer.  As important as I believe it is to curb...

Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point in eating. Until...

Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now. I talked about how a lot of Americans eat...

I can’t believe I’ve never shared today’s smoothie recipe with you before. It’s a favorite in the Winter Recipe Book, because it’s packed full of raw veggies. It combines kale,...