GET OFF YOUR ACID BLOG

Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point in eating. Until...

Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now. I talked about how a lot of Americans eat...

I can’t believe I’ve never shared today’s smoothie recipe with you before. It’s a favorite in the Winter Recipe Book, because it’s packed full of raw veggies. It combines kale,...

We’ve almost reached the week of the year with more drinking than any other. Between Christmas gatherings, New Year’s celebrations, and days off work in between, there’s bound to be...

Happy Thanksgiving from the Alkamind family to yours! I love Thanksgiving – time with family, the game on the TV, the smells wafting from the oven, and remembering all the...

Do you let heartburn and acid reflux stop you from enjoying things you want? If so, you’re not alone. Whether it’s coffee, citrus fruits, or just lying flat to go...