GET OFF YOUR ACID BLOG

If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell you that...

Sugar is a source of so much heartache and pain in our world, from weight gain to diabetes, acne to cancer.  As important as I believe it is to curb...

Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point in eating. Until...

Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now. I talked about how a lot of Americans eat...

I can’t believe I’ve never shared today’s smoothie recipe with you before. It’s a favorite in the Winter Recipe Book, because it’s packed full of raw veggies. It combines kale,...

We’ve almost reached the week of the year with more drinking than any other. Between Christmas gatherings, New Year’s celebrations, and days off work in between, there’s bound to be...