The Sh*t Shot: Drop 5 lbs in 28 hours with this 30-second gut ritual July 31, 2025 Let’s Talk About the 5 Pounds You’re Carrying… That Aren’t Fat 💩 I’m just going to say it straight away: You have (at least) 5 lbs of toxic poop sitting...
Breakfast with Benefits: Strawberry Chia Parfait (Yes, it’s as fancy as it sounds) July 29, 2025 As you may have noticed, we are BIG chia fans around here! Over 147 million people noticed our chia-focused #InternalShower shot, and there are dozens of functional chia recipes that...
Summer Is Depleting Your Minerals—Here’s Why That Matters July 24, 2025 Feeling foggy, fatigued, moody, or just not yourself lately? It’s not just the heat. It’s likely a mineral deficiency, and it’s more common (and more damaging) than you think—especially in...
A Beach Salad That Actually Earns Its Spot in the Cooler July 22, 2025 Last Saturday, I found myself exactly where I wanted to be: toes in the sand, a good breeze, and a handful of families I adore sprawled out under umbrellas. The...
I am doing everything right, and I still have acid reflux July 17, 2025 "I’m doing everything right, and I cut out all foods, so why do I STILL have acid reflux?” I can’t even tell you how many times this was someone’s first...
Why You MUST Inspect Ingredients & Supplement July 10, 2025 Ever walked down the grocery store aisle and grabbed a product because the label screamed in fun colors “All Natural!”, “Heart-Healthy!”, or “Made with Real Vegetables!”? You’re not alone. But...
Whitening, Fluoride-Free Toothpaste You Can Make at Home (With Ingredients That Actually Support Your Health) December 02, 2025