GET OFF YOUR ACID BLOG

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why...

People overcomplicate the answer to “What is Leaky Gut?”. However, since I am all about SIMPLE but POWERFUL, here’s my explanation: Leaky Gut is when holes get into your gut...

I’m constantly thinking of better ways to help YOU optimize your mental, emotional, and physical health. As a dad, husband, soccer fanatic, author, speaker, and business owner—I fully understand that...

Did you know that growing a healthy immune system and a healthy garden are pretty similar in practice? Beyond sunshine and water, you need to tend to your soil carefully....

Your lymphatic system is one of your body's most critical yet overlooked systems. Today, we are changing that with my 5 top hacks…that your doctor won’t tell you about. First,...

Osteoporosis, neurological issues, sleep problems, brain fog, constipation, weight issues, decreased energy, acid reflux, etc., DO NOT HAVE TO BE YOUR FUTURE. You have CONTROL over the choices you make—and how...