GET OFF YOUR ACID BLOG

If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell you that...

These days, who DOESN’T feel the effects of modern life on their mental wellness?   If you deal with any mental health challenges – anxiety, depression, or just plain old...

I’ve got a crappy topic to talk to you about today. Jokes aside, constipation is no laughing matter. Not only can it make you feel awful, but also constipation can...

Every single day, I see patients in my wellness clinic who tell me some version of… “I can’t live without my nightly chocolate frozen yogurt.” “Once the breadbasket is on...

We’ve almost reached the week of the year with more drinking than any other. Between Christmas gatherings, New Year’s celebrations, and days off work in between, there’s bound to be...

Do you ever walk into a room and immediately forget why you went there? Or maybe you do the same with your phone. You pick it up with a task...