Everything I Take to Avoid Getting Sick November 04, 2021 I hate to be the bearer of bad news, but winter is almost here. Maybe you love winter, but I know you don’t love what comes with winter for far...
“I can’t. I’ll get heartburn.” Sound familiar? October 21, 2021 Do you let heartburn and acid reflux stop you from enjoying things you want? If so, you’re not alone. Whether it’s coffee, citrus fruits, or just lying flat to go...
The Remedy for an Underactive Thyroid (That Could Also Help Weight Loss) September 23, 2021 Have you ever suspected that you have an underactive thyroid gland? If so, you wouldn’t be alone. And you might be correct. It is estimated that 20 million...
How to Go From Stress Eating to Strength Eating This Fall September 09, 2021 We are living in a perpetual state of heightened stress all the time. As a world, as a country, and for too many of us, as individuals, stress is now...
Why You Still Gain Weight Drinking Hard Seltzer September 02, 2021 White Claw, Vizzy, High Noon, or Flying Embers. Hard seltzers are EVERYWHERE these days. So many people turn to them because they think they are a healthier alternative to other...
Back to School Without Getting Sick? Yes, It’s Possible! August 19, 2021 Now that the kids are heading back to school around the country, you might soon find they are bringing home a few new friends with them… Germs for colds, flu,...