GET OFF YOUR ACID BLOG

Health clues aren’t hard to find. Some of the most glaring can be found in the most basic things you do (or should be doing) daily: taking a poop. Yep,...

The trifecta, holy grail, secret potion for reducing inflammation and boosting immunity: lemon, ginger, and turmeric. Combine these superstars with Acid-Kicking Greens and an aww-mazing night of sleep to achieve...

March Madness starts in a week, and my bracket is ready. I love the banter, camaraderie, game-day outfits, and the “30 seconds left” intensity—it’s all so much fun. What a...

Disclaimer: This blog is all about providing healthy insight and inspiration. Please do not stop any medical plans without talking to your doctor.  Why does the pharmacy at my doctor’s...

Have you been feeling bloated, low energy, and puffy these last few weeks? Your gut is partied out. Stress, alcohol, rich and sugary foods, and lack of exercise can all...

You need to be really careful about the kind you buy. Many protein powders are chock-full (and taste like chalk!) of acidic ingredients like whey, sugar, artificial sweeteners, and fillers...