GET OFF YOUR ACID BLOG

      I’ve got grains on the brain today! There’s so much talk about getting whole grains or “ancient grains” into your diet, but I want to fill you...

      I don’t think a week goes by that I don’t get at least one question about intermittent fasting. And for good reason. In case you aren’t familiar,...

    I would prefer you eat dessert for breakfast than have a banana for breakfast. Does that sound like I’ve lost my mind? It’s the truth… If you eat...

  Getting older gets a bad rap. After all, with each passing birthday, we get to enjoy one more year with our friends, family, and careers, living our lives to...

  I doubt a week goes by without someone asking me about collagen. Collagen powders and supplements are a trend that have been around for a few years now, and...

          Today, I’m laying out everything you need to know about how and why to go keto. The idea behind the ketogenic diet is that you...