GET OFF YOUR ACID BLOG

March Madness starts in a week, and my bracket is ready. I love the banter, camaraderie, game-day outfits, and the “30 seconds left” intensity—it’s all so much fun. What a...

Disclaimer: This blog is all about providing healthy insight and inspiration. Please do not stop any medical plans without talking to your doctor.  Why does the pharmacy at my doctor’s...

Have you been feeling bloated, low energy, and puffy these last few weeks? Your gut is partied out. Stress, alcohol, rich and sugary foods, and lack of exercise can all...

You need to be really careful about the kind you buy. Many protein powders are chock-full (and taste like chalk!) of acidic ingredients like whey, sugar, artificial sweeteners, and fillers...

Welcome to 2023! WOOO! I am extra excited about this year because I’ve got some game-changing announcements that are really hard to keep secret! Stay tuned to my Instagram page...

Disclaimer: I am not suggesting or encouraging you to drink even a drop of alcohol. If you want to enjoy some libations and not experience their acidic effects, keep reading to learn...