GET OFF YOUR ACID BLOG

The time of year has come that lots of folks find themselves sneezing and itching, with their eyes watering, nose running, and generally feeling miserable due to all of those...

What lies behind pain is ALWAYS inflammation. And that’s not necessarily a bad thing! In fact, if you sprain your ankle, the inflammatory response to that acute injury is actually...

If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell you that...

These days, who DOESN’T feel the effects of modern life on their mental wellness?   If you deal with any mental health challenges – anxiety, depression, or just plain old...

I’ve got a crappy topic to talk to you about today. Jokes aside, constipation is no laughing matter. Not only can it make you feel awful, but also constipation can...

Every single day, I see patients in my wellness clinic who tell me some version of… “I can’t live without my nightly chocolate frozen yogurt.” “Once the breadbasket is on...