The Remedy for an Underactive Thyroid (That Could Also Help Weight Loss) September 23, 2021 Have you ever suspected that you have an underactive thyroid gland? If so, you wouldn’t be alone. And you might be correct. It is estimated that 20 million...
How to Go From Stress Eating to Strength Eating This Fall September 09, 2021 We are living in a perpetual state of heightened stress all the time. As a world, as a country, and for too many of us, as individuals, stress is now...
Why You Still Gain Weight Drinking Hard Seltzer September 02, 2021 White Claw, Vizzy, High Noon, or Flying Embers. Hard seltzers are EVERYWHERE these days. So many people turn to them because they think they are a healthier alternative to other...
Back to School Without Getting Sick? Yes, It’s Possible! August 19, 2021 Now that the kids are heading back to school around the country, you might soon find they are bringing home a few new friends with them… Germs for colds, flu,...
15 Coconut Recipes You’ll Go Nuts For June 17, 2021 Are you as crazy for coconut as I am? I eat or drink coconut every single day in some form or another. Not only do I love the tropical, sweet...
Your Spring Allergy Prevention Plan April 08, 2021 The time of year has come that lots of folks find themselves sneezing and itching, with their eyes watering, nose running, and generally feeling miserable due to all of...