GET OFF YOUR ACID BLOG

I’m constantly thinking of better ways to help YOU optimize your mental, emotional, and physical health. As a dad, husband, soccer fanatic, author, speaker, and business owner—I fully understand that...

Did you know that growing a healthy immune system and a healthy garden are pretty similar in practice? Beyond sunshine and water, you need to tend to your soil carefully....

Your lymphatic system is one of your body's most critical yet overlooked systems. Today, we are changing that with my 5 top hacks…that your doctor won’t tell you about. First,...

Osteoporosis, neurological issues, sleep problems, brain fog, constipation, weight issues, decreased energy, acid reflux, etc., DO NOT HAVE TO BE YOUR FUTURE. You have CONTROL over the choices you make—and how...

Sugar is a DRUG. Studies show that it is more addictive than cocaine. Let that sink in.  Sugar is America’s drug of choice. The average American consumes 130 pounds of...

Yep, you read the title correctly. I’m picking a fight with Kombucha, FALSELY known as the trendy “healthy, gut-healing” drink. It’s easy to believe the hype and misinformation about acidic...