Why You Still Gain Weight Drinking Hard Seltzer September 02, 2021 White Claw, Vizzy, High Noon, or Flying Embers. Hard seltzers are EVERYWHERE these days. So many people turn to them because they think they are a healthier alternative to other...
Back to School Without Getting Sick? Yes, It’s Possible! August 19, 2021 Now that the kids are heading back to school around the country, you might soon find they are bringing home a few new friends with them… Germs for colds, flu,...
15 Coconut Recipes You’ll Go Nuts For June 17, 2021 Are you as crazy for coconut as I am? I eat or drink coconut every single day in some form or another. Not only do I love the tropical, sweet...
Your Spring Allergy Prevention Plan April 08, 2021 The time of year has come that lots of folks find themselves sneezing and itching, with their eyes watering, nose running, and generally feeling miserable due to all of...
What’s Really Causing Your Pain (Plus Easy Swaps!) April 01, 2021 What lies behind pain is ALWAYS inflammation. And that’s not necessarily a bad thing! In fact, if you sprain your ankle, the inflammatory response to that acute injury...
3 Important Nutrients Vegetarians Miss Out On March 04, 2021 Many of the sickest people on the planet are vegetarians. I know that statement might anger a lot of folks out there, but the fact is, just because...
Whitening, Fluoride-Free Toothpaste You Can Make at Home (With Ingredients That Actually Support Your Health) December 02, 2025