GET OFF YOUR ACID BLOG

  You wouldn’t necessarily think to put romaine in a smoothie, but it’s just about as good for you as spinach, watercress, or kale, and I find that we often...

      We’ve talked about yeast, or candida, before and how it can wreak havoc on the health of both men and women. In fact, in my wellness clinic,...

  How do you feel each year when you indulge in a huge plate (or two) of the Thanksgiving classics? I’m going to guess your answer is over-stuffed, bloated, and...

  Are you concerned about lectins? This is a topic I’ve gotten MANY questions about lately. So today, we’re going to break down what lectins are, how they could potentially...

  This is the last post in a month-long series clearing up misconceptions about health, wellness, and the alkaline lifestyle. Today I want to tackle a supplement that many people...

    As Weather Turns Cold, Forget Moisturizer for Soft, Supple Skin All month long, I’ve been clearing up misconceptions. And today’s is a big one that is particularly important...