GET OFF YOUR ACID BLOG

Baby, it’s cold outside (unless you are my neighbor in Florida!), but ‘tis the season for festive eating and drinking! Traditional desserts passed down from great-grandma, meaningful meals with family,...

Disclaimer: I am not suggesting or encouraging you to drink even a drop of alcohol this festive season. However, if you want to enjoy some libations and nosh and not...

S.A.D—seasonal affective disorder / “winter depression” is a REAL thing. Our bodies NEED vitamin D / sunshine to function properly. We weren’t created to go into an office in the...

Please read Part One HERE! You know all those “Instagram Vs. Reality” posts you are seeing these days—well, “the front of packaging vs. reality” should be just as popular a...

The word “Chia” actually means STRENGTH in the Mayan language. In fact, Aztec warriors would drink chia in water before going into battle because this healing tonic would strengthen their...

Constipation makes you feel so crappy. Literally. 💩 Jokes aside, it is a serious issue as it can lead to a decreased ability to digest the nutrients in your food,...