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The Olympics 2024 has begun! Being inspired by astonishing feats of athleticism and cheering for Team USA has been a highlight of my life, and now I get to share...

It IS possible to enjoy rich and festive holiday foods without suffering from heartburn, burping, tightness in the throat, constipation, nausea, bad breath, and even tooth decay. You can give...

This smoothie will trick your kids into thinking you made them a delicious Halloween day treat! It will also help reduce some of the scary side effects of the sugar...

  It’s the night before the long-awaited and oh-so-needed, summer vacation. Everyone’s hyped and packing their bags. Swimsuits, hats, bug spray, flip-flops, and sunscreen are all being stowed away with...

The Vagus Nerve doesn’t nearly get the attention it deserves, which is why I have dedicated a full blog post to it. Without question, it is one of the most...

This zesty and booming with-flavor bowl is incredibly healthy, and you won’t get enough of the creamy avocado lime dressing. I’d triple up this delightful summer bowl recipe because your...