GET OFF YOUR ACID BLOG

This Mineral Mocktail embodies the crisp coziness of fall in a glass. It is also loaded with immune system-boosting and acid-reducing ingredients—and, of course, Acid-Kicking Minerals.  The apple cider vinegar...

People overcomplicate the answer to “What is Leaky Gut?”. However, since I am all about SIMPLE but POWERFUL, here’s my explanation: Leaky Gut is when holes get into your gut...

This PSL season, treat yourself to an opulent (ALKALINE) pumpkin dessert—for breakfast. Yep, dreams do come true. Better yet, my Pumpkin Pie Breakfast Bowl is full of fat-burning, inflammation-reducing ingredients...

I’m constantly thinking of better ways to help YOU optimize your mental, emotional, and physical health. As a dad, husband, soccer fanatic, author, speaker, and business owner—I fully understand that...

These little trees provide you with a forest of health benefits. Broccoli is jam-packed with vitamins and minerals such as iron, calcium, zinc, potassium, thiamin, folate, vitamins (A, B6 &...

Did you know that growing a healthy immune system and a healthy garden are pretty similar in practice? Beyond sunshine and water, you need to tend to your soil carefully....