GET OFF YOUR ACID BLOG

Holiday party season is in full swing—and you SHOULD enjoy evenings of glitz, festive foods, and ugly sweater contests. Just follow my detox plan so you can also celebrate feeling...

Gratitude can be one of the most healing dishes of your Thanksgiving meal. I have said this a million times, but it needs to be declared a billion more: STRESS...

Disclaimer: I am not encouraging you to drink even a drop of alcohol. However, if you want to enjoy some libations without their acidic effects, do it the better way....

Hearty and creamy mashed potatoes are a staple at every Thanksgiving table. This year, try out my deliciously flavorful Cauliflower "Mashed Potatoes" as alkaline substitute. You will get all the...

It IS possible to enjoy rich and festive holiday foods without suffering from heartburn, burping, tightness in the throat, constipation, nausea, bad breath, and even tooth decay. You can give...

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why 42 MILLION...