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Yes, of course, working out for your mental and physical health is essential. However, fat burning can’t happen if you don’t give your body the nutrients and fuel it MUST HAVE...

A cozy and comforting cold-weather pasta meal can be alkaline and fill your body with healing nutrients. You just need to be strategic about the ingredients and spices. My cozy...

Dry January = Failure. Dry January = deprivation, which always leads to failure. It just doesn’t work. Worst off, you count down the days, and when you don’t make it,...

This alkaline and cozy soup will leave you feeling energized, healthy, and ready to take on whatever comes your way this winter. This cozy cauliflower soup recipe is the perfect...

Last year, over 147 MILLION people viewed my #InternalShower shot across social media and countless articles. Click here to check it out. Since then, I have been researching, experimenting, and...

For the people who won’t drink “green juice” because they can’t stand the taste, my Green Zinger Juice usually changes their minds. The natural sweetness from the pears and ginger,...