GET OFF YOUR ACID BLOG

Hearty and creamy mashed potatoes are a staple at every Thanksgiving table. This year, try out my deliciously flavorful alkaline substitute. You will get all the classic comfort of mashed...

It IS possible to enjoy rich and festive holiday foods without suffering from heartburn, burping, tightness in the throat, constipation, nausea, bad breath, and even tooth decay. You can give...

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why...

“Flu/Sick Season” isn’t something you have to accept begrudgingly.You CAN opt out.  You get to CHOOSE how well your immune system works by what you put into your mind, body, and...

This smoothie will trick your kids into thinking you made them a delicious Halloween day treat! It will also help reduce some of the scary side effects of the sugar...

Halloween is an iconic part of every American kid’s childhood. You SHOULD embrace it for health reasons (if you want). Walking around your neighborhood and spending time with neighbors and...