GET OFF YOUR ACID BLOG

Gratitude can be one of the most healing dishes of your Thanksgiving meal. I have said this a million times, but it needs to be declared a billion more: STRESS...

Disclaimer: I am not encouraging you to drink even a drop of alcohol. However, if you want to enjoy some libations without their acidic effects, do it the better way....

Hearty and creamy mashed potatoes are a staple at every Thanksgiving table. This year, try out my deliciously flavorful alkaline substitute. You will get all the classic comfort of mashed...

It IS possible to enjoy rich and festive holiday foods without suffering from heartburn, burping, tightness in the throat, constipation, nausea, bad breath, and even tooth decay. You can give...

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why...

“Flu/Sick Season” isn’t something you have to accept begrudgingly.You CAN opt out.  You get to CHOOSE how well your immune system works by what you put into your mind, body, and...