GET OFF YOUR ACID BLOG

To those who say salads can’t be fulfilling, this one proves them wrong. It will keep your stomach full and taste buds happy. This salad is also packed with magnesium—one of...

The old adage, “Life is a matter of choices, and every choice you make makes you,” is especially true when it comes to mental health. Don’t Choose The Winter Blues...

Seed Oils Are a Heartbreaker Literally, they destroy your heart.  This Valentine’s Week (one day of love isn’t enough around here), pick the bottles that will forever strengthen, support, and love...

Cheers to love—not acid—this Valentine’s Day. Roses are red, violets are blue, and acid is no longer in you…follow these tips for getting tipsy on Valentine’s Day (and every other...

If your day is feeling dull and energy is running low, enjoy a big bowl of my go-to Mexican salad.  The festive combo of greens and healthy fats will help...

Yes, of course, working out for your mental and physical health is essential. However, fat burning can’t happen if you don’t give your body the nutrients and fuel it MUST HAVE...