GET OFF YOUR ACID BLOG

If your day is feeling dull and energy is running low, enjoy a big bowl of my go-to Mexican salad.  The festive combo of greens and healthy fats will help...

Yes, of course, working out for your mental and physical health is essential. However, fat burning can’t happen if you don’t give your body the nutrients and fuel it MUST...

A cozy and comforting cold-weather meal can be alkaline and fill your body with healing nutrients. You just need to be strategic about the ingredients and spices. My cozy winter...

Dry January = Failure. Dry January = deprivation, which always leads to failure. It just doesn’t work. Worst off, you count down the days, and when you don’t make it,...

This alkaline and cozy soup will leave you feeling energized, healthy, and ready to take on whatever comes your way this winter.  Since we often make poor eating decisions during...

Last year, over 147 MILLION people viewed my #InternalShower shot across social media and countless articles. Click here to check it out. Since then, I have been researching, experimenting, and...