GET OFF YOUR ACID BLOG

This PSL season, treat yourself to an opulent (ALKALINE) pumpkin dessert—for breakfast. Yep, dreams do come true. Better yet, my Pumpkin Pie Breakfast Bowl is full of fat-burning, inflammation-reducing ingredients...

I’m constantly thinking of better ways to help YOU optimize your mental, emotional, and physical health. As a dad, husband, soccer fanatic, author, speaker, and business owner—I fully understand that...

These little trees provide you with a forest of health benefits. Broccoli is jam-packed with vitamins and minerals such as iron, calcium, zinc, potassium, thiamin, folate, vitamins (A, B6 &...

Did you know that growing a healthy immune system and a healthy garden are pretty similar in practice? Beyond sunshine and water, you need to tend to your soil carefully....

Despite its rich, chocolaty taste, you’re actually getting greens, protein, healthy fats, and a lot of vitamins and minerals to power through your day. Delicious and strategically nutritious—that’s the Alkamind...

Your lymphatic system is one of your body's most critical yet overlooked systems. Today, we are changing that with my 5 top hacks…that your doctor won’t tell you about. First,...