Low-Carb Cinnamon Apples October 25, 2022 Fall into health and nostalgia with this classic autumn treat. This year, feast on cinnamon apples—sans all the sugar! This dessert is packed with healthy fats—so you will stay in...
The Best (& Healthiest) Pumpkin Spice Latte You Will Ever Have! October 18, 2022 It’s time for pumpkin spice everything season! PSL all day, every day!! But unlike Starbucks' extraordinary sugary latte, this recipe will make you say sip, sip, hooray all day. It's...
3 Hacks For Slowing Down Aging October 13, 2022 Your DNA is NOT your destiny. You DO have control over your aging process!! For too long, we were taught “you got what you got” regarding your health and genes. ...
Cardamom Orange Chocolate Truffles October 11, 2022 Just the title alone makes my taste buds think they are on a 5-star vacation! But this “dessert” is not a break from your Alkamind diet—it’s loaded with “healthy fats”...
An Absolute Must-Read Before Eating Fish! October 06, 2022 These days, people are swimming in misconceptions about fish. “Eating fish is super healthy!” “Is it better to eat farm-raised fish?” “Is there mercury in my trout?” “I regularly eat...
Cauliflower Rice Stuffed Peppers October 04, 2022 This cauliflower dish will make any meal, and all who eat it, blossom with good health! If you seek to lose some weight, protect your body against illness, and...