GET OFF YOUR ACID BLOG

Thanksgiving dinner and holiday parties are right around the corner! One thing I am grateful for is sharing just how delicious eating healthy really can be with friends and family. ...

Disclaimer: I am not suggesting or encouraging you to drink even a drop of alcohol this festive season. However, if you want to enjoy some libations and nosh and not...

This is the favorite go-to soup of my beautiful wife, Chelsea. It’s hearty, comforting, easy to make (especially in big batches!), and is the perfect way to nourish your body...

Please read Part 1 HERE! What you do today—literally today—determines the type of future you will experience. If you want a future of body, mind, and soul health and happiness—then...

A hearty, healthy breakfast (snack, lunch, OR dinner) without eggs! This frittata may even make you say “ta ta” to breakfast eggs altogether! It’s that good and packed with fiber...

I love Halloween! Dressing up with my kids, decorating our front yard, chatting with neighbors during trick or treating—it’s a howling good time! What I don’t love is ALLLL the...