GET OFF YOUR ACID BLOG

This year, the 12 days of Christmas are the 12 days of alkaline swaps! I recently went on GMA to talk about health holiday swaps – easy things you can...

Are you still recovering from the long Thanksgiving weekend? Or are you looking ahead to a December full of holiday parties, time with family, and making merry? Either way, the smoothie...

Happy Thanksgiving from the Alkamind family to yours! I love Thanksgiving – time with family, the game on the TV, the smells wafting from the oven, and remembering all the...

One of my favorite days of the year is almost here! Happy Thanksgiving a few days early!  Today I’ve got a smoothie recipe for you that will start off your...

Now that the holidays are almost here, you may be looking ahead to those family gatherings, office holiday parties, and crammed-full flights, and thinking, “I don’t want to get sick....

Are you a snacker? Some people love snacks, while others stick to 3 meals a day. I’m not a huge snacker, but there are times when it’s a good strategy...