GET OFF YOUR ACID BLOG

  Do you worry about not getting enough protein eating a mostly plant-based diet? It’s actually possible to get plenty of protein, and tasty recipes like this one are proof...

Most doctors will tell you that osteoarthritis, or joint pain, has nothing to do with inflammation. They say it’s simply wear and tear of the joints after years of use....

    Although I like to keep meal prep as simple as possible during the warmer months, every once in a while, it’s nice to enjoy a satisfying bowl of...

Today, I want to talk to you about headaches and migraines. And let’s get one thing straight right up front… A headache is NOT normal! If you have ever said...

  Simplicity and convenience is king when it comes to being healthy!  This summer side salad could not be simpler or more tasty! Plus it requires no cooking – always...

Do you ever look at a list of ingredients on a supposed “health food” and wonder, “Is this really good for me?” If you haven’t, I’m sorry to see you...