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I love Thai food. I just wish it weren’t so full of inflammatory ingredients. But you know what that means! I don’t stress about it – I make my own...

  If you have teenagers who struggle with acne – or if you continue to struggle with acne yourself well into adulthood – I don’t have to tell you that...

Did you know that the same foods that are good for the inside of your head are good for the outside of your head as well? It’s true. Brain-nourishing foods...

If you’re familiar with my advice at all, you know I often encourage you to eat raw nuts, nut butters, and seeds. They’re a great source of healthy fat, high...

  Have you heard of aquafaba? If not, you need to know about it! It’s the water in a can of chickpeas and it has an amazing, egg-like consistency. Because...

  Now that the kids are back in school, you might soon find they are bringing home a few new friends with them… Germs for colds, flu, tummy bugs, and...