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Green Sweep Smoothie Recipe

May 28, 2019

Wanting to slim down and get ready for the summer? This nutritious smoothie is a great step toward looking and feeling the way you want to. It delivers a...

Top 7 Ways to Get MORE Fat in Your Diet

May 23, 2019

Yes, you read that right. Today’s post is about getting MORE fat into your diet. You don’t have to be on the Keto diet to notice that more and...

Clean Keto Coconut Oil Fat Bombs Recipe

May 21, 2019

If you haven’t tried fat bombs, you’ve got to give this recipe a try. Don’t go for one of the all-butter recipes you can find online. Grass-fed butter is...

Broccoli Zucchini Stir-Fry Recipe

May 14, 2019

When my patients start to transition to a plant-based, alkaline lifestyle, I love watching as a whole world of foods opens up to them that they previously didn’t think...

The Single Most Important Nutrient for Your Brain

May 09, 2019

You know which vitamin is most important for your eyes… Beta carotene (AKA vitamin A). You know which mineral is most important for strong bones… Calcium. But do you...