GET OFF YOUR ACID BLOG

Everytime I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you MUST take it...

  Most people think a salad like this one is exactly the kind of food you can’t eat if you have acid reflux. But in fact, this is exactly the...

  Happy Independence Day to all of you in the United States! As we celebrate our nation’s independence, let’s also break free from our addictions to foods and drinks that...

In my post on Thursday, I’m going to share the best ways to declare your independence from common cravings like sugar.  Two of the best ways are eating more foods...

  Today, I want to talk to you about habits. Bear with me, it’s going to be a bit like a Psychology 101 class. But no test at the end,...

  Do you love summer rolls at Asian restaurants? I know I do. But I don’t love the acidic foods that can be found in so many of them, both...