GET OFF YOUR ACID BLOG

Are you a snacker? Some people love snacks, while others stick to 3 meals a day. I’m not a huge snacker, but there are times when it’s a good strategy...

Today’s recipe is an awesome salad you might not have tried before. This salad is a staple in Japanese cuisine. It’s called Goma Ae. Goma is the Japanese word for...

 Do you eat mostly plant-based but find yourself wanting more protein? You’re probably getting enough protein, but I’ve found that snacks are a great way to up the protein factor...

Did you know you can EAT your way to less stress? No, I’m not talking about binging on ice cream or fries! Those will add to your stress in the...

One of the biggest breakthroughs I’ve ever had in my relationship with food was the realization that many delicious foods act like superchargers for my body, fueling me with lasting...

Did you know that every meal you eat affects the health of your thyroid gland? And that the health of your thyroid impacts nearly every aspect of your overall health,...