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It’s spring; time to turn up the ‘beets’! This roasted beet and lentil bowl with avocado cilantro sauce will undoubtedly get all of your taste buds dancing! So, turn on...

Did you know that one of the worst things you can eat if you suffer from acid reflux or heartburn is fried food? Fried foods both trigger reflux symptoms and...

We make stir-fry at least once a week in our house. So we love to have a variety of flavors in the different recipes we use to mix things up...

When I first start working with a new patient, one of the biggest surprises they experience is the energy boost they get. Usually, it’s not the reason they come to...

This easy side dish is one you are going to want to eat week after week. And because it comes together in just minutes using alkaline, nutrient-rich ingredients – you...

This warm and cozy breakfast is ideal for weekend mornings or any day when you want to take it slow and take care of yourself. It’s a delicious porridge made...