GET OFF YOUR ACID BLOG

Did you know you can EAT your way to less stress? No, I’m not talking about binging on ice cream or fries! Those will add to your stress in the...

One of the biggest breakthroughs I’ve ever had in my relationship with food was the realization that many delicious foods act like superchargers for my body, fueling me with lasting...

Did you know that every meal you eat affects the health of your thyroid gland? And that the health of your thyroid impacts nearly every aspect of your overall health,...

 I know how repetitive lunches can get.  Whether we’re talking about what you take to the office or what your kids find in their lunchboxes, no one wants to eat the...

Fat bombs have become a favorite snack in our house – for the kids, Chelsea, and me. The way we make them with clean plant-based fats, there’s no reason not...

If you could eat to keep away colds, flu, and other viruses, wouldn’t you do it, even if it meant bland and boring food? But what if you could eat...