GET OFF YOUR ACID BLOG

Osteoporosis, neurological issues, sleep problems, brain fog, constipation, weight issues, decreased energy, acid reflux, etc., DO NOT HAVE TO BE YOUR FUTURE. You have CONTROL over the choices you make—and how...

PRIORITIZE YOUR SLEEP. I can’t stress this enough. Just do it. Deep, restorative sleep is CRITICAL for a healthy mind, body, and soul.  I could easily write a novel on...

Cravings = Communication. Cravings are just your body’s way of telling you what it needs or how it’s imbalanced—down to the cellular level. Your body is brilliant. If you take...

Chronic gas, headaches, excessive fatigue, brain fog, intense sugar and alcohol cravings, mood swings, yeast and bacteria infections, itchy skin, acne, low sex drive, nail fungus, hyperactivity, anxiety, and strong...

If you’re looking for answers in regards to WHY you feel the way you do, or why you can’t get better (even after seeing other doctors and healers), there is...

S.A.D—seasonal affective disorder / “winter depression” is a REAL thing. Our bodies NEED vitamin D / sunshine to function properly. We weren’t created to go into an office in the...