GET OFF YOUR ACID BLOG

All those protein and granola bars found in the “health foods” aisle at the grocery store may have MORE CALORIES AND SUGAR THAN A CANDY BAR! Yep, check the labels....

This year, the 12 days of Christmas are the 12 days of alkaline swaps! I recently went on GMA to talk about health holiday swaps – easy things you can...

Now that the holidays are almost here, you may be looking ahead to those family gatherings, office holiday parties, and crammed-full flights, and thinking, “I don’t want to get sick....

Are you a snacker? Some people love snacks, while others stick to 3 meals a day. I’m not a huge snacker, but there are times when it’s a good strategy...

Today’s recipe is super simple and super delicious. It’s a fruit salad that brings together the best fruits the fall has to offer – persimmon, pomegranate, pear, and lemon juice....

You’re going to love the quinoa recipe I’m sharing today. You might be thinking strawberries are out of season this time of year. And that’s true, but Strawberry Coco Chia...