Test. Don’t Guess: Gut & Brain Health June 01, 2023 If you’re looking for answers in regards to WHY you feel the way you do, or why you can’t get better (even after seeing other doctors and healers), there is...
Green Curry With Summer Veggies May 30, 2023 This mild and addictive curry is a delightful way to eat organic produce. Mix and match the veggies with whatever is in your kitchen. I would double up this...
Garlic Dip May 23, 2023 It’s summer BBQ season, and this dip will sure be a hit. And since the foundation is sunflower seeds and avocado, it will also make all your friends and family...
The Vagus Nerve May 18, 2023 The Vagus Nerve doesn’t nearly get the attention it deserves, which is why I have dedicated a full blog post to it. Without question, it is one of the most...
Chocolate Chia Pudding May 16, 2023 Here's a decadent dessert that I'm thrilled about you eating for breakfast, an afternoon snack, or whenever you want. Most high-acid "dessert breakfast" foods, such as pastries or muffins, will...
Why Alzheimer’s Rates Are Drastically Increasing May 11, 2023 By 2060, a UCLA study predicts the number of people with mild cognitive impairment from Alzheimer’s or clinical Alzheimer’s will increase by 250%... What are YOU doing—today—to protect your brain?...