GET OFF YOUR ACID BLOG

If you love hummus, you will be obsessed with my macadamia nut dip. It sends your taste buds on a mini Hawaiian vacation and makes eating raw veggies a delightful...

PRIORITIZE YOUR SLEEP. I can’t stress this enough. Just do it. Deep, restorative sleep is CRITICAL for a healthy mind, body, and soul.  I could easily write a novel on the...

This smoothie is the ultimate trickster. It has a kid-approved milkshake taste—but it’s made with antioxidants and superfoods like kale, chia seeds, and raw cacao. This “chunky monkey” smoothie is...

Minerals are truly the unsung HEROES of your health. It’s time to finally give them the spotlight they deserve. Most people think proteins, fats, and carbs are the fuels your...

This Ginger Cinnamon Fruit with Sweet Tahini Dip desert has been a unique Gioffre legend that has surprised and delighted countless friends and family. Now, I’m letting the secret ingredients...

You could be a daily kale eater, meditator, organic produce buyer, Pilates-doer, and Omega-3 taker—AND still be a terrible sleeper, depressed, plagued with osteoporosis, and pulled down by brain fog...