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Did you know that between 75 and 90% of Americans are vitamin D deficient? And rates soar higher at this time of year, due to lack of sunlight and less...

Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now. I talked about how a lot of Americans eat...

I’ve got a crappy topic to talk to you about today. Jokes aside, constipation is no laughing matter. Not only can it make you feel awful, but also constipation can...

I can’t believe I’ve never shared today’s smoothie recipe with you before. It’s a favorite in the Winter Recipe Book, because it’s packed full of raw veggies. It combines kale,...

 There’s one number that might tell you about your longevity and overall health more accurately than your age. If you’re guessing it’s your cholesterol level, resting heart rate, or blood...

Think of today’s recipe as a salad for cold, winter days when you can’t stand the thought of eating anything chilled. Instead, we’re going to sauté the spinach with onion,...