GET OFF YOUR ACID BLOG

A cool, crisp, flavorful, and hydrating salad is the perfect way to thrive even on the last days of summer! For anyone dealing with muscle cramps or even arthritis, this...

Fear the fat; eat all the fat you can. Don’t eat meat; eat mostly animal protein…does this sound familiar? Conflicting and confusing dieting messages? It is hard to know what...

The word “Chia” actually means STRENGTH in the Mayan language. In fact, Aztec warriors would drink chia in water before going into battle because this healing tonic would strengthen their...

The mighty turminator, the anti-inflammatory master, the golden child of wellness—has been dethroned by…drum rolllll…BLACK SEED OIL. Turmeric is good for you, and all the bright and bold benefits it provides are still...

PUMPKIN SEASON IS HERE!! The leaves are orange (unless you live in Florida and it’s always summer!), everything has taken over the grocery stores, and decor may pop up all over...

Your body is in a consistent state of communication with you. Once you learn the language of your body, you will be able to better solve what aches, insomnia, bloating,...