GET OFF YOUR ACID BLOG

A hearty, healthy breakfast (snack, lunch, OR dinner) without eggs! This frittata may even make you say “ta ta” to breakfast eggs altogether! It’s that good and packed with fiber...

I love Halloween! Dressing up with my kids, decorating our front yard, chatting with neighbors during trick or treating—it’s a howling good time! What I don’t love is ALLLL the...

Fall into health and nostalgia with this classic autumn treat. This year, feast on cinnamon apples—sans all the sugar! This dessert is packed with healthy fats—so you will stay in...

S.A.D—seasonal affective disorder / “winter depression” is a REAL thing. Our bodies NEED vitamin D / sunshine to function properly. We weren’t created to go into an office in the dark and...

It’s time for pumpkin spice everything season! PSL all day, every day!! But unlike Starbucks' extraordinary sugary latte, this recipe will make you say sip, sip, hooray all day. It's...

Your DNA is NOT your destiny. You DO have control over your aging process!! For too long, we were taught “you got what you got” regarding your health and genes.  However,...