Skip Breakfast? The Right & Wrong Way to Skip the Most Important Meal of the Day February 24, 2022 Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point in eating. Until...
Carrot Cake Protein Smoothie Recipe February 22, 2022 Today’s recipe is a perfect example of having your cake and eating it too. I said it on Live with Kelly & Ryan a few weeks back and I’ll say...
How Sugar Is Making You Sick February 17, 2022 Can you believe that more than 50% of Americans consume a half pound of sugar per day—and a whopping 170 pounds of sugar per year?Even if you think you don’t...
Warm Winter Porridge Recipe by Dr. Daryl February 15, 2022 This warm and cozy breakfast is ideal for weekend mornings or any day when you want to take it slow and take care of yourself. It’s a delicious porridge made...
A 3-Course Valentine’s Dinner from Alkamind February 10, 2022 Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone. Sure, you could go out to eat, as long as you have had...
Quinoa Bowl with Caramelized Brussels Sprouts & Butternut Squash Recipe by Dr. Daryl February 08, 2022 It’s only a few more days until Valentine’s Day! Do you have plans with your sweetheart yet? This year, many couples will be doing what Chelsea and I have enjoyed...