GET OFF YOUR ACID BLOG

Did you know that every meal you eat affects the health of your thyroid gland? And that the health of your thyroid impacts nearly every aspect of your overall health,...

This is possibly the single most important issue I could write about. Heart disease is the #1 killer in the US year after year. Yes, even in 2020 when there were...

There’s something about this time of year that makes you want to walk around a pumpkin patch enjoying freshly roasted nuts, isn’t there?   Now you may have noticed that...

We are living in a perpetual state of heightened stress all the time. As a world, as a country, and for too many of us, as individuals, stress is now...

Who says you need to drink your smoothie? This green smoothie bowl is thicker than a typical smoothie, but has many of the same clean, green ingredients that make an...

White Claw, Vizzy, High Noon, or Flying Embers. Hard seltzers are EVERYWHERE these days. So many people turn to them because they think they are a healthier alternative to other...