GET OFF YOUR ACID BLOG

Diet is just ONE of the top FIVE sources that lead to inflammation. An acidic state means the body is toxic, inflamed, and deficient. Therefore, inviting in diseases, illnesses, and...

Fiber and protein-packed homemade hummus is actually super quick and easy to make. You will never settle for store-bought again. Below is one of my go-to recipes, but feel free...

A Big FAT Lie The phrase “fats are bad” is a total LIE made up by the sugar industry. A Strength-Eating™ Macro Plan should contain 25% HEALTHY FATS. Oils such as...

Growing up, cinnamon buns were my top vice. I was obsessed but never connected the dots on why I felt so gross afterward. I know now that their gluten, sugar,...

Hippocrates, the father of modern medicine, said it best – “Look to the GUT, for it is the cause of all disease.” This is because 80% of your nervous and immune...

Savory, zesty, fulfilling, and made in seconds! These wraps make the perfect after-school and entertaining snacks! Besides being absolutely delicious and excellent for your brain and skin, avocados are packed...