GET OFF YOUR ACID BLOG

This summer, make it your goal to cultivate fun, healthy core memories with your family and friends. After all, that is what matters MOST in life. Your kids (and grandkids...

It’s the little things in life that make summer magical. One of them is crunching on a salty snack at the lake or beach while chatting with a friend and...

Cravings = Communication. Cravings are just your body’s way of telling you what it needs or how it’s imbalanced—down to the cellular level. Your body is brilliant. If you take...

I love the red, white, and blue (berries). This recipe is ideal for a 4th of July party. It takes about a minute to make, tastes like summer sweetness, and...

If you are allergic to something, you will know ASAP. Hives, swelling, wheezing, pain, etc.—it’s super obvious. Food sensitivities are a totally different story since they are so sneaky.  If...

Chia fresca is a super hydrating, energizing, and healing version of aqua fresca and coconut water on steroids. Chia seeds are slow-burning fuel that energizes you all day long and...