GET OFF YOUR ACID BLOG

The Vagus Nerve doesn’t nearly get the attention it deserves, which is why I have dedicated a full blog post to it. Without question, it is one of the most...

Here's a decadent dessert that I'm thrilled about you eating for breakfast, an afternoon snack, or whenever you want. Most high-acid "dessert breakfast" foods, such as pastries or muffins, will...

By 2060, a UCLA study predicts the number of people with mild cognitive impairment from Alzheimer’s or clinical Alzheimer’s will increase by 250%...  What are YOU doing—today—to protect your brain?...

This zesty and booming with-flavor bowl is incredibly healthy, and you won’t get enough of the creamy avocado lime dressing. I’d triple up this delightful summer bowl recipe because your...

Diet is just ONE of the top FIVE sources that lead to inflammation. An acidic state means the body is toxic, inflamed, and deficient. Therefore, inviting in diseases, illnesses, and...

Fiber and protein-packed homemade hummus is actually super quick and easy to make. You will never settle for store-bought again. Below is one of my go-to recipes, but feel free...