GET OFF YOUR ACID BLOG

Fiber and protein-packed homemade hummus is actually super quick and easy to make. You will never settle for store-bought again. Below is one of my go-to recipes, but feel free...

A Big FAT Lie The phrase “fats are bad” is a total LIE made up by the sugar industry. A Strength-Eating™ Macro Plan should contain 25% HEALTHY FATS. Oils such...

Growing up, cinnamon buns were my top vice. I was obsessed but never connected the dots on why I felt so gross afterward. I know now that their gluten, sugar,...

Hippocrates, the father of modern medicine, said it best – “Look to the GUT, for it is the cause of all disease.” This is because 80% of your nervous and...

Savory, zesty, fulfilling, and made in seconds! These wraps make the perfect after-school and entertaining snacks! Besides being absolutely delicious and excellent for your brain and skin, avocados are packed...

Antibiotics are the #1 cause of LEAKY GUT. Before we start, I want to be clear: occasionally, taking antibiotics is essential and even lifesaving. On the flip side, some doctors...