GET OFF YOUR ACID BLOG

A Big FAT Lie The phrase “fats are bad” is a total LIE made up by the sugar industry. A Strength-Eating™ Macro Plan should contain 25% HEALTHY FATS. Oils such...

Growing up, cinnamon buns were my top vice. I was obsessed but never connected the dots on why I felt so gross afterward. I know now that their gluten, sugar,...

Hippocrates, the father of modern medicine, said it best – “Look to the GUT, for it is the cause of all disease.” This is because 80% of your nervous and...

Savory, zesty, fulfilling, and made in seconds! These wraps make the perfect after-school and entertaining snacks! Besides being absolutely delicious and excellent for your brain and skin, avocados are packed...

Antibiotics are the #1 cause of LEAKY GUT. Before we start, I want to be clear: occasionally, taking antibiotics is essential and even lifesaving. On the flip side, some doctors...

It’s time for some real spring cleaning! Washing away winter blues, flushing out toxins, and clearing up brain fog is all an inside job that requires daily attention. Just like...