The Strength-Eating™ Macro Plan! February 16, 2023 Fulfilled, rewarded, and relaxed. Yes, those feelings CAN be your reality. There’s no magic switch to flip or drink to gulp, but there are lifestyle changes that give you alternative...
Maca Power Breakfast Shake February 14, 2023 Maca is a nutrient-dense vegetable root that balances hormone levels, boosts energy, suppresses hot flashes, and supports a healthy libido. All of which I’m sure you would welcome with open...
Alkaline Valentine's Day Family Meals February 09, 2023 Here’s to a home filled with love and alkaline goodness! This Valentine’s Day, serve your family meals that are red, white, pink, mouthwatering, and alkaline! Breakfast Start your family’s day...
Romantic & Alkaline Desserts For Your Valentine February 07, 2023 Roses are red, violets are blue, and alkaline desserts are delicious and good for you! This Valentine’s Day, give your darling a sweet memory they will cherish forever—sharing a homemade...
Strength Living™ February 02, 2023 The Candyman I once heard a story of a man who was so addicted to sugar (read: processed foods, candy, soda, etc., aka ACID) that he stuffed handfuls of gummy...
Mexican Immune-Boosting Bowl January 31, 2023 Hearty, healthy, and healing! This is one of my favorite dishes because it is packed with immune-boosting, detoxing, and anti-inflammatory ingredients that are bursting with comforting flavors! It is also...