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Welcome to 2023! WOOO! I am extra excited about this year because I’ve got some game-changing announcements that are really hard to keep secret! Stay tuned to my Instagram page...

Happy 2023! This year, we are all about ADDING IN—not TAKING AWAY or DEPRIVATION.  Let’s cheers to that with some Maca Hot Chocolate! I love the warm nostalgic feeling of...

January 1st to 4th = The Great Detox.  Deprivation.  No sugar.  No Fats.  No gluten.    Working out at 5 am.  January 5th (if you last that long). Your big...

This elegant party hors d'oeuvre just met its healthy match! My zucchini sushi is also a perfect treat for even the youngest party-goers, and it will certainly impress your sushi-loving...

This rich, decadent mousse is actually made with all the healthy goodness of avocados! Shhh - my kids still don’t know! Treat your taste buds to creamy, chocolatey heaven—and honor...

Baby, it’s cold outside (unless you are my neighbor in Florida!), but ‘tis the season for festive eating and drinking! Traditional desserts passed down from great-grandma, meaningful meals with family,...