GET OFF YOUR ACID BLOG

This elegant and Keto-loving meal is actually rather quick to make! It is overflowing with brain-boosting Omega-3 fats and provides ample vitamins and minerals—all while tasting as if you ordered...

*Please check out part 1 of this series here! I am the master of my fate, I am the captain of my soul. “Invictus” by William Ernest Henley.  With all...

Crunching on zesty kale chips is a great way to get your greens in. This recipe is extremely easy, and you get to choose your adventure! Craving some garlic? Use...

Why do some people age slower than others? Is it just lucky genetics? Do you really have a choice in how you age or “you got what you got”? Do...

This is a staple in my kitchen. Even my kid’s friends will eat raw veggies with this dressing! The chipotle and optional cayenne will spice up your day and make...

50% of Americans suffer from acid reflux! That’s INSANE!  You do NOT have to accept that acid reflux, IBS, Crohn’s, burps, GERD, gas, and just feeling gross is your life....