GET OFF YOUR ACID BLOG

Can you believe that more than 50% of Americans consume a half pound of sugar per day—and a whopping 170 pounds of sugar per year?Even if you think you don’t...

This warm and cozy breakfast is ideal for weekend mornings or any day when you want to take it slow and take care of yourself. It’s a delicious porridge made...

Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone. Sure, you could go out to eat, as long as you have had...

It’s only a few more days until Valentine’s Day! Do you have plans with your sweetheart yet? This year, many couples will be doing what Chelsea and I have enjoyed...

Did you know that between 75 and 90% of Americans are vitamin D deficient? And rates soar higher at this time of year, due to lack of sunlight and less...

Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now. I talked about how a lot of Americans eat...