GET OFF YOUR ACID BLOG

PUMPKIN SEASON IS HERE!! The leaves are orange (unless you live in Florida and it’s always summer!), pumpkin-everything has taken over the grocery stores, and pumpkin decor may pop up...

Your body is in a consistent state of communication with you. Once you learn the language of your body, you will be able to better solve what aches, insomnia, bloating,...

Hold on to these last days of summer with a cold glass of lemonade! This lemonade tastes so good that it would sell out in seconds if you opened up...

There is a lot of great (but deceptive) marketing in the grocery store, coffee shops, your Instagram feed, and pretty much everywhere you are. This is why I train my...

These “fat bombs” are perfect for after-school snacks, afternoon pops of energy, and killing cavings. Rich, “chocolatey,” and clean keto all rolled up into a ball of pure happiness and...

It’s true, you do NOT have much control over things, but you DO have control over how you prepare. The viruses swirling around you, the germs your kids bring home...